Take advantage of the last bit of summer by brewing up a sun tea! Not only that, but this is super simple, tasty, and so helpful for easing that tension that may be affecting your nervous system, digestive system, and cardiovascular system. The antioxidants in this blend will also help your body deal with the […]
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Lacto-Fermented Veggies
We’ve discussed the importance of supporting your microbiota here, and maybe you’re even wanting to increase the intake of fermented foods. Have you noticed how expensive they are? If you are purchasing live, organic fermented foods, even sauerkraut or kimchi, it can really add up over time. But did you know that making your own […]
Homemade Barbecue Sauce
Make your own homemade barbecue sauce & basic ribs Panic Now Have you ever had one of those panic moments when you had made plans for dinner only to realize you forgot to purchase a pretty important part of the recipe? That’s what happened to Linde last night. She had taken out a large package […]
Roasted Dandelion Root Brownies
Roasted Dandelion Root Brownies I’ve always loved brownies with espresso or coffee in them, making them more of a mocha-brownie. Today I decided to try roasted dandelion root instead of coffee. I don’t know if this makes them any healthier (check out my earlier blog post on the benefits of dandelion), I like to think […]
Sourdough Starter
Let’s make sourdough starter! One of the benefits of traditionally prepared sourdough bread is the satisfaction you get from knowing that it not only tastes better but it is better for you. Using soaked flour (that’s what we’re doing when we make sourdough starter) then resting the prepared dough for at least a day gives it […]
Granola Bar Recipe
Granola Bar Recipe Ingredients: 12 medjool dates, pitted 3/4 cup toasted buckwheat 3/4 cup toasted rolled oats 1 cup roughly chopped toasted almonds 1 Tbs raw pumpkin seeds 2 Tbs dried blueberries (you can use any type of dried fruit) 1/4 cup honey (I used white pine infused honey) 1/4 cup peanut butter (you can […]
Homemade Bone Broth
Improve You Health Drinking Bone Broth There is much controversy over the health benefits of bone broth, you can find articles all over the web that fall into one of two camps: bone broth is another unscientifically supported health fad or bone broth is a health booster. I fall into the second camp. When it comes […]
